{"id":483,"date":"2018-11-21T17:00:48","date_gmt":"2018-11-21T08:00:48","guid":{"rendered":"https:\/\/ichikaraeikaiwa.com\/blog\/?p=483"},"modified":"2018-11-21T19:18:00","modified_gmt":"2018-11-21T10:18:00","slug":"pomodoro-technique","status":"publish","type":"post","link":"https:\/\/ichikaraeikaiwa.com\/blog\/pomodoro-technique\/","title":{"rendered":"\u3010\u82f1\u8a9e\u591a\u8aad\u3011The Pomodoro Technique\u3000\uff5e\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3042\u306a\u305f\u306b\u5c4a\u3051\u308b\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\uff5e"},"content":{"rendered":"

\"\u30c8\u30de\u30c8\u578b\u306e\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u300d\u30bf\u30a4\u30de\u30fc\u3068\u3001\u8a18\u4e8b\u306e\u30bf\u30a4\u30c8\u30eb\"
\n\u3069\u3046\u3082\u3069\u3046\u3082\u3001\u4e2d\u3005\u3084\u308b\u3079\u304d\u3053\u3068\u306b\u624b\u3092\u4ed8\u3051\u3089\u308c\u306a\u3044\u30d2\u30ab\u30ea\u30ce\u3067\u3059\u3002<\/p>\n

\u4eca\u65e5\u306e\u82f1\u8a9e\u8a18\u4e8b\u306f\u3001\u305d\u3093\u306a\u79c1\u304c\u4e00\u6642\u671f\u611b\u7528\u3057\u3066\u3044\u305f\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u65b9\u6cd5\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u300d\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff011\u56de\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u307f\u3066\u3001\u610f\u5473\u3092\u63a8\u6e2c\u3057\u3066\u304b\u3089\u3001\u4e0b\u306e\u30dc\u30c3\u30af\u30b9\u3092\u958b\u304d\u306a\u304c\u3089\u7406\u89e3\u3092\u6df1\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n

The Pomodoro Technique is a way to get more work or study done. It is very easy. First, choose one task, such as studying English or cleaning your room. Next, set a timer for 25 minutes. Press start and do the task you chose until the timer rings. After the timer rings, stop what you are doing. You have just completed one \u201cpomodoro\u201d. Now, take a five-minute break. Do not think about the task during this time. After five minutes, set your timer again and continue your task. Repeat until you have completed four \u201cpomodoros\u201d. After four pomodoros, take a longer break, for 20-30 minutes. Repeat this process until you finish your task. It will be done in no time. <\/p>\n

\n\u5358\u8a9e\u30dc\u30c3\u30af\u30b9<\/b><\/summary>\n

pomodoro – \u30a4\u30bf\u30ea\u30a2\u8a9e\u3067\u300c\u30c8\u30de\u30c8\u300d
\ntechnique – \u65b9\u6cd5\u3001\u624b\u6cd5
\nget \uff5e done – \uff5e\u3092\u7d42\u308f\u3089\u305b\u308b
\nto choose – \u9078\u3076 (choose – chose – chosen)
\ntask – \u3084\u308b\u3053\u3068
\nto set – \u8a2d\u5b9a\u3059\u308b (set – set – set)
\nto press – \u62bc\u3059 (press – pressed – pressed)
\nto ring – \u9cf4\u308b (ring – rang – rung)
\nwhat (you) are doing – \u3057\u3066\u3044\u308b\u3053\u3068
\nto complete – \u5b8c\u6210\u3059\u308b (complete – completed – completed)
\nto take a break – \u4f11\u61a9\u3059\u308b (take – took – taken)
\nbreak – \u4f11\u61a9
\nto continue – \u7d9a\u3051\u308b\u3001\u7d9a\u304f(continue – continued – continued)
\nto repeat – \u7e70\u308a\u8fd4\u3059 (repeat – repeated – repeated)
\nprocess – \u904e\u7a0b\u3001\u624b\u9806\u3001\u5de5\u7a0b<\/p>\n<\/details>\n

\n\u5185\u5bb9\u7406\u89e3\u30c1\u30a7\u30c3\u30af\uff01<\/strong><\/summary>\n

\u3053\u306e\u8a18\u4e8b\u306e\u5185\u5bb9\u306b\u3082\u3063\u3068\u3082\u5f53\u3066\u306f\u307e\u308b\u7269\u3092\u4ee5\u4e0b\u306e\uff14\u3064\u306e\u3046\u3061\u304b\u3089\uff11\u3064\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u8a18\u4e8b\u306b\u66f8\u3044\u3066\u3042\u308b\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u300d\u3068\u306f\u30fb\u30fb\u30fb<\/strong>
\nA) \u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6307\u3057\u3066\u3044\u308b\u3002
\nB) \u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u308b\u307e\u3067\u306e25\u5206\u9593\u306e\u3092\u6307\u3057\u3066\u3044\u308b\u3002
\nC) \u3057\u3066\u3044\u308b\u3053\u3068\u3092\u6b62\u3081\u308b\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u308b\u3002
\nD) \u30bf\u30b9\u30af\u3092\u5b8c\u6210\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/details>\n

\n\u30b9\u30ad\u30e3\u30cb\u30f3\u30b0\uff01<\/strong><\/summary>\n
    \n
  • When should you choose a task?<\/li>\n
  • What should you do after 25 minutes?<\/li>\n
  • How long is four “pomodoros?”<\/li>\n<\/ul>\n<\/details>\n
    \n\u548c\u8a33<\/strong><\/summary>\n

    \u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u3092\u3088\u308a\u305f\u304f\u3055\u3093\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3088\u3002\u307e\u305a\u3001\u82f1\u8a9e\u306e\u52c9\u5f37\u3084\u90e8\u5c4b\u306e\u6383\u9664\u306a\u3069\u306e\u3084\u308b\u3079\u304d\u3053\u3068\u3092\uff11\u3064\u9078\u3093\u3067\u3002\u6b21\u306b\u3001\u30bf\u30a4\u30de\u30fc\u309225\u5206\u306b\u8a2d\u5b9a\u3057\u3066\u3002\u30b9\u30bf\u30fc\u30c8\u3092\u62bc\u3057\u3066\u3001\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u308b\u307e\u3067\u9078\u3093\u3060\u3053\u3068\u3092\u3057\u3066\u3002\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u3063\u305f\u3089\u3001\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u6b62\u3081\u3066\u3002\u305f\u3060\u3044\u307e\uff11\u3064\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u3092\u5b8c\u6210\u3057\u307e\u3057\u305f\u3088\u3002\u3053\u308c\u3067\u30015\u5206\u306e\u4f11\u61a9\u3092\u53d6\u3063\u3066\u3002\u3053\u306e\u9593\u306f\u3084\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u8003\u3048\u306a\u3044\u3067\u30025\u5206\u304c\u7d4c\u3063\u305f\u3089\u3001\u518d\u3073\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u3084\u308b\u3053\u3068\u3092\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u30dd\u30e2\u30c9\u30fc\u30ed\u3092\uff14\u3064\u5b8c\u6210\u3059\u308b\u307e\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3002\uff14\u3064\u306e\u30dd\u30e2\u30c9\u30fc\u30ed\u306e\u5f8c\u306f\u300120\uff5e30\u5206\u3050\u3089\u3044\u306e\u3001\u3082\u3063\u3068\u9577\u3044\u4f11\u61a9\u3092\u53d6\u3063\u3066\u3002\u3084\u308b\u3053\u3068\u3092\u7d42\u308f\u3089\u305b\u308b\u307e\u3067\u3053\u306e\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3002\u3059\u3050\u306b\u7d42\u308f\u308a\u307e\u3059\u3088\uff01<\/p>\n<\/details>\n

    \n\u7b54\u3048<\/strong><\/summary>\n

    \u5185\u5bb9\u7406\u89e3\u30c1\u30a7\u30c3\u30af \u2192<\/strong>
    \nB) \u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u308b\u307e\u3067\u306e25\u5206\u9593\u3092\u6307\u3057\u3066\u3044\u308b\u3002<\/p>\n

    \u30b9\u30ad\u30e3\u30cb\u30f3\u30b0 \u2192<\/strong><\/p>\n

    When should you choose a task?<\/strong>
    \nYou should choose a task before setting your timer.
    \n[You should choose a task first.]<\/p>\n

    What should you do after 25 minutes?<\/strong>
    \nYou should take a break.<\/p>\n

    How long is four “pomodoros?”<\/strong>
    \n100 minutes.
    \n[1 hour and 40 minutes.]<\/p>\n<\/details>\n


    \n\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u4f7f\u3063\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3001\u4fbf\u5229\u306a\u30b5\u30a4\u30c8\u3084\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3088\uff01\u79c1\u3082\u4f7f\u3046\u306e\u3092\u518d\u958b\u3057\u305f\u3044\u3067\u3059\u306a\u3041\u30fb\u30fb\u30fb<\/strong><\/p>\n

    \u305d\u308c\u3067\u306f\u3001\u4eca\u65e5\u306e\u30e9\u30a4\u30c6\u30a3\u30f3\u30b0\u8ab2\u984c\u3067\u3059\u3002
    \nWhat do you do when you want to concentrate? (concentrate = \u96c6\u4e2d\u3059\u308b)
    \n\u30b3\u30e1\u30f3\u30c8\u6b04\u306b\u82f1\u8a9e\u3067\u66f8\u3044\u3066\u307f\u3088\u3046\uff01<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u3069\u3046\u3082\u3069\u3046\u3082\u3001\u4e2d\u3005\u3084\u308b\u3079\u304d\u3053\u3068\u306b\u624b\u3092\u4ed8\u3051\u3089\u308c\u306a\u3044\u30d2\u30ab\u30ea\u30ce\u3067\u3059\u3002 \u4eca\u65e5\u306e\u82f1\u8a9e\u8a18\u4e8b\u306f\u3001\u305d\u3093\u306a\u79c1\u304c\u4e00\u6642\u671f\u611b\u7528\u3057\u3066\u3044\u305f\u30bf\u30a4\u30e0\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u65b9\u6cd5\u300c\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u300d\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff011\u56de\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u307f\u3066\u3001\u610f\u5473\u3092\u63a8\u6e2c\u3057\u3066\u304b\u3089\u3001 […]<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[50,49],"_links":{"self":[{"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":15,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/posts\/483\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ichikaraeikaiwa.com\/blog\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}